Human body needs energy to be alive and work normally, it will get through nutrient i: e carbohydrates, fats, proteins. Minerals and vitamins. A healthy diet is required to help the body to fight against foreign particle which can prevent from the disease.
A balance food is very important to achieve maximum health benefit, which can be get through bread, rice, Vegetables, fresh fruits, dry fruits, Non –Veg, Milk and their product.
Good Diet is Very essential for being healthy whole life. It’s the good nutrition only which builds up a healthy and strong human system. If you are suffering from Spinal Injury then your immune system might got weak, the diet tips given below helps you to chose that what is safe to eat and what’s not. These Diet guidelines should be followed by patient to make their health better as well as trying to stop the progression in their disease.
PROTEIN FOODS:-
- LEAN MEATS
- EGGS
- LEGUMES (NUTS AND BEANS)
- LOW- OR NONFAT DAIRY PRODUCTS.
FIBER:-
- WHOLE GRAINS
- FRUITS
- VEGETABLES
MAGNESIUM:-
- GREEN LEAFY VEGETABLES
- FISH
- BEANS
- SEEDS
- NUTS
- WHOLE GRAINS
- YOGURT
- AVOCADOS
- BANANAS
- DARK CHOCOLATE (70% COCOA OR HIGHER).
CALCIUM:-
- YOGURT
- CHEESE
- FISH SUCH AS SARDINES AND SALMON
- ALMONDS
- ORANGES
- TOFU
- BLACKSTRAP MOLASSES.
VITAMIN D:-
- FATTY FISH (SALMON)
- EGG YOLKS
- TIME SPENT IN THE SUN.
VITAMIN C:-
- STRAWBERRIES
- KIWI
- CITRUS FRUITS (ORANGES, GUAVAS, GRAPEFRUITS)
- MANY VEGETABLES SUCH AS TOMATOES, BROCCOLI, SPINACH, RED AND GREEN PEPPERS AND SWEET POTATOES
VITAMIN B12:-
- ANIMAL PROTEINS SUCH AS EGGS, FISH, POULTRY OR MEAT PRODUCTS
- DAIRY PRODUCTS SUCH AS MILK, YOGURT, AND CHEESE
Viezec is playing an essential role in maintaining a healthy life of a patient which is very much important for our patient who are suffering from prolonged disease. With the proper guidance of Diet and treatment, patient get more improvement For healthy life we should take balanced diet, regular exercise, live freely, reduce stress, sleep on time, medication and the very important is positive thinking.
Viezec is very much thankful to our Dietician and team members of Viezec who have done a wonderful work in suggesting a proper diet to each individual disease of patients.